Fast One Day A Week

To eliminate waste that has loosened in the gut

Take two quarts of water add the juice of 2 lemon also add honey or brown sugar, or maple syrup for flavor.

Skip breakfast and lunch and have 1 glass each hour for 8 hours. For dinner have big salad with lemon and olive oil dressing, cooked vegetable such as spinach, and a baked sweet potato.

The dinner will break the fast and give food to settle you down. The salad and vegetable will clean out the intestines and eliminate waste that has loosened in the gut.